You Are What you Eat!
You’ve heard it your whole life - a healthy, balanced diet is essential for maintaining the health of your entire body, including your teeth and gums. We know that sugary, junk foods are bad, but which foods are the good guys?
Basically, if it’s good for your body, it’s good for your teeth. This makes sense, but which of the good foods are really beneficial for supporting oral health? Here are a few that might surprise you!
Crunchy Vegetables! Sunflower Seeds?
Veggies like celery, carrots and cucumbers help your teeth in two ways. First of all, chewing naturally produces more saliva, which counteracts the acidity that results when eating any food.
Secondly, crunchy foods ...