Your Guide to Foods That Support Oral Health
When you were little, you learned that sugar is bad for your teeth. Your parents taught you to avoid sweets, and you still follow that rule today.
But what’s the connection between the sugary foods you consume and tooth decay? Your High Point, NC general dentist wants you to understand how the two are related because this knowledge helps you make food choices that support excellent oral health.
Why Sugar Leads to Cavities
A sticky biofilm called plaque develops on your teeth throughout the day, and the bacteria in plaque needs carbohydrates (sugar) for food. As the bacteria feed on carbohydrates, they produce acid as a byproduct. If you don’t brush your ...